Recipes Roasted Asparagus ()

Number of Servings
4
Ingredients
    • 1 Bunch Asparagus
    • 1 tablespoon olive oil
    • Salt and Pepper 

      

Instructions

Heat your oven to 425 degrees, and dress asparagus spears lightly with olive oil and season with salt and pepper. Spread them on a baking sheet or in a roasting pan in one layer and roast until lightly browned and sizzling, and just firm-tender. If you are roasting on a baking sheet, that should take 10 to 12 minutes, or about 15 minutes in a heavy-bottomed roasting pan. The trick here is getting the spears nicely colored without overcooking them, and you should always err on the undercooked side — asparagus will continue to cook off the heat.

Nutrition Information

42 Calories; 3g Fat (68.8% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. 

 

 

FIRST PLACE 4 HEALTH LIVE IT TRACKER: 1/2 cup Vegetable


This recipe taken from Healthy Happy Cooking, available now in the online store.