Recipes Banana Ice Dream (6-ingredient or less, Dessert)

Number of Servings
1
Ingredients
    • 1 large very ripe banana
Instructions

Peel banana and cut into slices. Freeze. Place frozen banana slices in blender. Blend until the banana starts to look creamy. Make sure you blend it long enough to get to the creamy stage.

Serve immediately or transfer to an airtight container to store or freeze harder.  

Mix-in’s (each adds 100 calories):

  • 2 tbsp. mini chocolate chips
  • 2 tbsp. of chopped almonds
  • 1 tbsp. peanut butter
This recipe taken from Healthy Happy Cooking, available now in the online store.

 

Nutrition Information

109 calories; 1g fat (4.2% calories from fat); 1g protein; 28g carbohydrates; 3g dietary fiber; 0mg cholesterol; 1mg sodium. 

LIVE IT TRACKER: 1 cup fruit