Recipes Steel Cut Oats with Warm Berry Sauce (Breakfast)

Number of Servings
1
Ingredients

    When you make steel-cut oats, you should make enough for a whole week, or at least several days. Unlike gluey, sticky rolled oat oatmeal, steel-cut oatmeal is great when reheated the next day. It just gets creamier.

    • 1 teaspoon butter
    • 2 tablespoons honey
    • 2 teaspoons lemon juice
    • Dash of ground cinnamon
    • 1 (12-ounce) bag frozen mixed berries
    • 1 serving prepared Steel Cut Oatmeal
    • Basil

     

Instructions

Melt butter in a saucepan over medium heat. Add honey, lemon juice, a dash of ground cinnamon, and mixed berries; bring to a boil. Reduce heat; simmer 5 minutes. Spoon 1/3 cup berry sauce over prepared oatmeal; top with basil. Refrigerate remaining berry sauce; reheat as needed.  Serves 1.

Nutrition Information

233 Calories; 4g Fat (16.5% calories from fat); 7g Protein; 44g Carbohydrate; 7g Dietary Fiber; 5mg Cholesterol; 397mg Sodium. 

FIRST PLACE 4 HEALTH LIVE IT TRACKER: 1 1/2 oz.-eq. Grain, 1/2 cup Fruit

This recipe taken from Healthy Happy Cooking, available now in our online store.