Recipes Honey Glazed Sweet Potatoes (Side dish, Holidays, Vegetarian)

Number of Servings
    • 1/4 cup water
    • 2 tablespoons brown sugar
    • 2 tablespoons honey
    • 1 tablespoon olive oil
    • 2 pounds sweet potatoes (about 4 large), peeled and cut into wedges
    • Cracked black pepper or chopped herb of choice (rosemary, sage or thyme), to taste

Preheat the oven to 375°. Lightly coat a 9 x 13-inch baking dish with cooking spray.  To make the sauc, in a small bowl add the water, brown sugar, honey and olive oil. Whisk until smooth.  Place a single layer of sweet potatoes in the baking dish. Pour the sauce over the sweet potatoes. Turn to coat them.  Cover and bake until tender, about 45 minutes. Turn the sweet potatoes once or twice to continue coating them. When tender, remove the cover and continue to bake until the glaze is set, about 15 minutes.  Transfer to a serving dish and top with pepper or chopped herb of choice. Serve immediately. 

Nutrition Information

150 Calories, 2g Fat, 2g Protein, 0mg Cholesterol, 31.8g Carbohydrate, 4mg Fiber, 42mg Sodium  

Tracker:  2/3 cup Vegetables