Recipes Overnight Oatmeal with Fruit (Breakfast)

Number of Servings
    • 1/4 cup uncooked old fashioned rolled oats
    • 1/3 cup skim milk
    • 1/4 cup low-fat Greek yogurt
    • 1/4 teaspoon vanilla extract
    • 1 tablespoon all-fruit jelly
    • 1/4 cup of berries (your choice of fruit - use raspberries, strawberries, blueberries, bananas or blackberries)

In a half pint (1 cup) jar, add oats, milk, yogurt, chia, vanilla, and jelly. Put lid on jar and shake until well combined. Remove lid, add raspberries. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled. 

Make-ahead Tip:  Double or triple (or more!) the recipe and have them all week for your and your family.


Nutrition Information

196 Calories; 2g Fat (7.6% calories from fat); 10g Protein; 35g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 94mg Sodium.

Tracker: 1 oz-eq grain, 1/4 cup fruit, 1/3 cup dairy.