Recipes Noodle Bowl (pork or chicken) (Entree)

Number of Servings
4
Ingredients
    • 12 ounces boneless pork sirloin chops or chicken breast, cut into thin bite-size strips 1/2 cup bottled low-fat Asian salad dressing
    • 4 ounces whole-wheat spaghetti
    • 6 cups packaged shredded broccoli slaw mix (can use coleslaw mix)
    • 1/4 cup sliced almonds, toastedt
Instructions

In a medium bowl combine pork or chicken and 1/4 cup salad dressing. Cover and chill for at least 1 hour.  Cook pasta according to package directions. Drain and return to pot.  Add remaining 1/4 cup salad dressing, toss to coat.  Heat 1 1/2 teaspoon olive oil in a skillet over medium-high heat. Add half of the meat; cook and stir for 3 to 4 minutes or until browned. Remove from heat. Repeat with 1 1/2 teaspoons olive oil and the remaining meat. Transfer meat to pot with pasta, tossing to coat.  Add broccoli slaw mix to hot skillet. Cook and stir about 3 minutes or until just starting to wilt. Transfer to pasta mixture, mix well.  Serve topped with almonds.

Nutrition Information

313 calories, 8g fat, 54mg cholesterol, 544mg sodium, 33g carbohydrates, 6g fiber, 29g protein