Recipes Chicken Kebabs with Creamy Pesto (Entree)

Number of Servings
4
Ingredients
    • 2 teaspoons grated lemon rind
    • 4 teaspoons fresh lemon juice, divided
    • 2 teaspoons bottled minced garlic
    • 2 teaspoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 8 (1-inch) pieces yellow bell pepper
    • 8 cherry tomatoes
    • 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
    • 1 small red onion, cut into 8 wedges
    • Cooking spray
    • 2 tablespoons plain low-fat yogurt
    • 2 tablespoons reduced-fat sour cream
    • 1 tablespoon commercial pesto
Instructions

Preheat broiler. Combine rind, 1 tbsp. juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.  Combine 1 tsp. juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

Nutrition Information

211 Calories, 7.3g Fat, 27.9 protein, 7g Carbohydrate, 1.2g Fiber, 70mg Cholesterol, 1.4mg Iron, 441mg Sodium.  Tracker:  4 oz. protein, ½ cup vegetables