Recipes Easy Overnight Oats (Breakfast)

Number of Servings
    • 2 cups rolled oats (not instant or quick cooking)
    • 2 cups lowfat milk or unsweetened soymilk or almondmilk
    • 1 teaspoon lemon zest
    • 1/2 teaspoon vanilla extract
    • 1/4 cup chopped pecans, walnuts or almonds
    • Your choice of fruit; 2 peaches or apricots, pitted and sliced, strawberries, blueberries or banana



Combine oats, milk, zest and vanilla in a bowl.  Spoon equally into four pint-sized mason jars.  Cover and refrigerate overnight. The next morning, top with pecans, fruit and a drizzle of agave nectar or honey.

Nutrition Information

320 calories (100 from fat), 11g total fat, 1.5g saturated fat, 5mg cholesterol, 55mg sodium, 44g carbohydrate (5g dietary fiber, 17g sugar), 13g protein