Recipes Faux Chicken Salad (Appetizer, Entree, No artificial sweeteners, Vegetarian)

Serving Size
2
Ingredients

     

    • 1 (15 ounce) can chickpeas
    • 1 green pepper or celery, diced
    • 1/2 onion, diced
    • 1/2 cup light mayonnaise or ranch dressing (Or vegan mayonaise)
    • salt and pepper, to taste

     

     

     

Instructions

Pour the chickpeas in a medium bowl, and mash with a potato masher until chunky.Toss in green pepper, onion, dressing and seasoning and stir.

You can serve it by itself, in a wrap, or on a sandwich with a big fat slice of tomato.  Even meat eaters love it!

Nutrition Information

187 Calories; 3g Fat (14.2% calories from fat); 10g Protein; 32g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 12mg Sodium.  

 

Tracker Information:  1-oz.-eq meat, 1/2 tsp. fat.