Recipes Blackberries and Yogurt with Cinnamon Crisps (Dessert, Snack)

Number of Servings
    • 8 wonton wrappers, cut in half diagonally
    • Cooking spray
    • 1 tablespoon sugar
    • 1/4 teaspoon ground cinnamon
    • 1 1/2 cups plain fat-free Greek yogurt
    • 1 cup blackberries
    • 4 teaspoons honey



Preheat oven to 400°.  Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. ­Combine sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over wrappers; bake at 400° for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.  Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls. Serve each with 4 wonton crisps.

Nutrition Information

Calories: 142, Fat: 0.6g, Saturated fat: 0.1g, Monounsaturated fat: 0.1g, Polyunsaturated fat: 0.2g, Protein: 9.6g, Carbohydrate: 25.1g, Fiber: 2.2g, Cholesterol: 1mg, Iron: 0.8mg


Tracker:  ½ oz-eq. grain, ¼ cup fruit, ¼ cup milk