Recipes Sloppy Joe Sliders (Entree)

Number of Servings
4
Ingredients
    • 1 large carrot
    • 10 ounce lean ground beef
    • 3/4 cup pre-chopped onion
    • 1 teaspoon garlic powder
    • 1 teaspoon chili powder
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup ketchup
    • 1 tablespoon Dijon mustard
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon tomato paste
    • 1 teaspoon red wine vinegar
    • 1 (8-ounce) can no-salt-added tomato sauce
    • 8 slider hamburger buns

     

Instructions

Preheat broiler. Heat a large nonstick skillet over medium-high heat. While the pan is heating, grate carrot. Add carrot, beef, and onion to pan; cook six minutes or until beef is browned and vegetables are tender. Add garlic powder, chili powder, and pepper; cook 1 minute. Combine 1/4 cup ketchup and the next 5 ingredients (through tomato sauce) in a small bowl. Add ketchup mixture to pan, stirring to evenly coat beef mixture. Simmer for 5 minutes or until thickened. While sauce thickens, arrange buns, cut side up, in a single layer on a baking sheet. Broil 2 minutes or until lightly toasted. Place about 1/4 cup beef mixture on bottom half of each of 8 buns; top each slider with top half of bun.

Nutrition Information

Calories: 373, Fat: 10g, Saturated fat: 3.6g, Monounsaturated fat: 3.5g, Polyunsaturated fat: 2.3g, Protein: 23.1g, Carbohydrate: 52.2g, Fiber: 4.2g, Cholesterol: 38mg, Iron: 4mg

Tracker:  3 oz-eq grains, 2 oz-eq. meat, 1 cup vegetable