Recipes What's in Your Pantry Soup (Soups, Vegetarian)

Number of Servings

    • 1 large can of pumpkin
    • 1 can of black beans (drained, rinsed)
    • 1 large can of pinto beans (drained, rinsed)
    • 2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa
    • 1/2 bag of frozen corn or 1 can (drained, rinsed)
    • 2 cups of water
    • 2 Tbsp. chili powder
    • 2 Tbsp. cumin
    • 2 Tbsp. garlic powder



Mix all ingredients together into a large pot, bring to a simmer. Serve!

Note:  Substitute whatever canned beans or frozen vegetables you have in your pantry. 

Nutrition Information

153 Calories, .6g Fat, 0mg Cholesterol, 785mg Sodium, 28g Carbohydrates, 8.8g Fiber, 10.3 Protein