Recipes Peanut Butter Banana Spirals (Snack)

Serving Size
    • 1/2 cup reduced-fat peanut butter
    • 1/3 cup vanilla low-fat yogurt
    • 1 tablespoon orange juice
    • 2 ripe bananas, sliced
    • 4 (8-inch) fat-free flour tortillas
    • 2 tablespoons honey-crunch wheat germ
    • 1/4 teaspoon ground cinnamon



Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.  Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.


Nutrition Information

245 Calories, 7.7g Fat, 9.1g Protein, 31.3g Carbohydrate, 3.9g Fiber, 1mg Cholesterol, 275mg Sodium