Recipes Spinach Sausage Bowl (Entree)

Number of Servings
    • 1 (8.5-ounce) pouch precooked brown rice
    • 1/2 tablespoon olive oil
    • 6 ounces hot turkey Italian sausage
    • 1/8 teaspoon crushed red pepper
    • 5 garlic cloves, thinly sliced
    • 1 (6-ounce) package fresh baby spinach
    • 1 ounce shaved parmesan cheese

Heat rice according to directions. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.

Nutrition Information

Nutritional Information:  249 Calories, 9g Fat, 9g Protein, 35g Carbohydrate, 4g Dietary Fiber, 8mg Cholesterol, 225mg Sodium.  

Live It Tracker: 2-oz.-eq carbohydrates, 1/2 cup vegetables, 2 oz-eq. meat