Recipes Spinach Bake (Holidays, Side dish)

Number of Servings
6
Ingredients
    • 1 tablespoon butter, melted
    • Cooking spray
    • 2 (6-ounce) packages fresh baby spinach
    • 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese
    • 3/4 cup (3 ounces) shredded Monterey Jack cheese
    • 1 1/3 cups all-purpose flour (about 5 3/4 ounces)
    • 1 1/2 cups fat-free milk
    • 1 cup egg substitute
    • 1 teaspoon salt
    • 1 teaspoon baking powder
    • 2 teaspoons Dijon mustard
    • 1/4 teaspoon freshly ground black pepper
    • 1/8 teaspoon ground nutmeg
    • 1/8 teaspoon ground red pepper
Instructions

Preheat oven to 350°.  Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.  Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

Nutrition Information

Calories: 157; Fat: 6g; Protein: 10.8g; Carbohydrate: 15.1g; Fiber: 1.6g; Cholesterol: 18mg; Iron: 2.6mg; Sodium: 494mg; Calcium: 263mg