Recipes Steak Tips with Mushroom Gravy (Entree)

Number of Servings
4
Ingredients
    • 2 cups uncooked egg noodles
    • Cooking spray
    • 1 pound top sirloin steak, cut into 3/4-inch pieces
    • 1 tablespoon butter
    • 2 tablespoons finely chopped shallots
    • 1 (8-ounce) package sliced mushrooms
    • 1 teaspoon minced garlic
    • 1 tablespoon lower-sodium soy sauce
    • 3 tablespoons all-purpose flour
    • 1 1/2 cups fat-free, lower-sodium beef broth
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon salt
Instructions

 

Cook noodles according to package directions, omitting salt and fat; drain. While noodles cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover. Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper and salt.  Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated.

 

Nutrition Information

344 Calories, 12g Fat, 27g Protein, 28g Carbohydrates, 2g Fiber, 95mg Cholesterol, 4mg Iron, 538mg Sodium, 28mg Calcium

Tracker: 4 oz-eq. protein, 1 oz-eq. grain, ½ cup vegetables