Recipes Three Corn Casserole (Vegetarian, Side dish)

Number of Servings
    • 1/4 cup light margarine, softened
    • 1 cup nonfat plain yogurt
    • 1 egg
    • 1 can (16 oz) whole kernel corn, drained
    • 1 can (16 oz) cream style corn, undrained
    • 1 package (9 oz) corn muffin mix
    • 1 cup grated 2% Cheddar cheese

In large bowl, mix together margarine, plain yogurt and egg. Stir in cans of corn and corn muffin mix. Spoon mixture into buttered 2-quart casserole dish. Bake in preheated 375-degree oven, 45 minutes. Add cheese; stir well. Cook additional 15 minutes, or until dish is slightly puffed.

Nutrition Information

161 Calories; 7g Fat (34.9% calories from fat); 8g Protein; 19g Carbohydrate; 2g Dietary Fiber; 40mg Cholesterol; 355mg Sodium.