Recipes Cheddar-Apple Melt (Entree, Vegetarian)

Serving Size
1
Number of Servings
1
Ingredients
    • 1 each whole-wheat English muffin , toasted
    • 2 teaspoons jam or chutney
    • 4 each thin apple slices
    • 2 slices reduced-fat Cheddar cheese

     

Instructions

Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition Information

 Calories: 253; Fat: 5g; Cholesterol: 12mg; Carbohydrate: 33g; Fiber: 5g; Protein: 20g; Sodium: 769mg