Recipes Super Fast Stir-Fry (Entree)

Number of Servings
    • 1 tsp olive oil
    • 1/2 C diced onion
    • 1/2 C diced red pepper
    • 1 egg
    • 1 tbsp reduced sodium soy sauce
    • hot sauce to taste
    • 1 C diced, precooked chicken
    • 1 C cooked brown rice
    • 2 scallions, chopped



Heat the oil in a nonstick skillet over medium heat. Add the onion and red pepper and saute for 3 to 5 minutes, until the onion softens. Add the egg, stirring frequently. Cook for 2 to 4 minutes more, until the egg firms up. Add the soy sauce, hot sauce, chicken, rice, and scallions, stir, and cook for about 3 minutes more, until it's all well blended. 

Nutrition Information

Nutritional Information per serving of stir-fry:  Calories:  333; Fat: 8.4g; Cholesterol: 165mg; Sodium: 849mg; Carbohydrate: 32g; Fiber: 3.7g; Protein: 32.3g