Recipes Asian Chicken Wrap (Entree)

Serving Size
Number of Servings
    • 4 8-inch flour tortillas (preferably whole-wheat)
    • 3 tbsp.minced peeled fresh ginger
    • 1 small (2-lb.) roasted chicken
    • 4 oz. light cream cheese
    • 1 bunch watercress, stemmed
    • 1/2 cup Asian plum sauce
    • 1/2 cup chopped green onions

Spread a thin layer of cream cheese on the tortillas and follow with a thin
layer of plum sauce. Divide evenly and sprinkle green onions and ginger
over tortillas. Cut chicken meat in thin slices and place on top of each
tortilla. Lay watercress on top of chicken and roll tortillas into tight rolls.

Note: These are great for a picnic lunch. If you have a fire or outdoor grill
at your picnic, grill the tortillas for 2 to 3 minutes until grill marks appear
all around them. Remember to store these wraps in your cooler until it is
time to serve them.

Nutrition Information

413 calories (26.4% calories from fat); 12g fat; 21g protein; 54g carbohydrate;
3g dietary fiber; 46mg cholesterol; 670mg sodium.