Recipes Oven-fried Zucchini (Appetizer, Side dish, Snack)

Number of Servings
    • 3 tablespoons seasoned dry bread crumbs
    • 1 tablespoon grated parmesan cheese
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon paprika
    • 1/8 teaspoon fresh ground black pepper
    • 3/4 lb zucchini, cut into french fry like spears
    • 2 teaspoons olive oil
    • 2 teaspoons water

Preheat oven to 475°F. Mix together bread crumbs, cheese, garlic powder, paprika, and pepper. In plastic bag combine oil, water, and zucchini; shake until moistened. Dredge zucchini in bread crumb mixture. Bake 10-12 minutes in single layer on nonstick baking sheet until golden.

Nutrition Information

120.5 Calories; Total Fat 6.1 g; 2.3mg Cholesterol; 245.5mg Sodium; 13.5g Carbohydrate; 2.5g Fiber; 4.6g Protein