Recipes Black Bean Dip with Lime (Appetizer, Holidays)

Ingredients

    • 2 (15 oz.) cans black beans, rinsed and drained
    • 1 cup grated carrot
    • ½ cup fresh lime juice (about 2 limes)
    • ¼ cup finely chopped green onions
    • ¼ cup chopped fresh cilantro
    • 1 tsp. minced garlic
    • ¼ tsp. salt
    • 1/8 tsp. ground red pepper
    • baked tortilla chips
Instructions

Place beans in a food processor and pulse until almost smooth. Combine the beans, carrot, lime juice, onions, cilantro, garlic, salt and red pepper in a medium bowl, stirring until well blended. Let stand for 30 minutes. Serve with baked tortilla chips.

Nutrition Information

19 calories; .1g fat; 1.2g protein; 3.9g carbohydrate; 1.3g fiber; 0mg cholesterol; 61mg sodium