Recipes Red White and Blue Parfait (Dessert, Holidays)

Number of Servings
    • 1 8-oz. carton of vanilla low-fat yogurt
    • 1/2 tsp. vanilla extract
    • 4 oz. Cool Whip LiteTM
    • 3 cups fresh raspberries and/or cut fresh strawberries
    • 3 cups fresh blueberries

In a large bowl, stir together yogurt and vanilla. Fold in Cool Whip Lite. Place in 6 12-oz. glasses or dessert dishes, alternating the layers of the berries with the layers of the yogurt mixture.

Nutrition Information

Nutritional Information: 129 calories (21% of calories from fat); 3g fat (2g saturated fat), 21g carbohydrate; 8g dietary fiber; 2mg cholesterol, 26mg sodium.