Recipes Cheese and Veggie Sandwich (Entree, Extras)

Serving Size
1
Ingredients
    • 2 slices light whole-wheat bread
    • 1-oz. slice reduced-fat Swiss cheese
    • 1/4 cup roasted red bell-pepper strips, drained
    • 1/4 cup alfalfa sprouts
    • 1/4 cup spinach leaves
    • 1 tbsp. low-fat Thousand Island dressing

     

Instructions

Assemble

Nutrition Information

176 Calories; 4g Fat (19.9% calories from fat); 13g Protein; 25g Carbohydrate; 6g Dietary Fiber; 11mg Cholesterol; 407mg Sodium