Recipes Oven-Fried Chicken (or Fish) (Entree)

Number of Servings
4
Ingredients
    • (4) 4-oz. boneless, skinless chicken breasts (you can substitute fish fillets)
    • 1/2 cup All-Purpose Breading Mix
    • nonstick cooking spray

     

     

Instructions

Preheat oven to 425° F. Place breading in a shallow pan. Spray each breast (or fillet) with cooking spray and coat each side with breading mixture. Arrange in 9x9-inch baking dish coated with cooking spray. Bake 15 to 20 minutes.

Nutrition Information

189 Calories; 3g Fat (16.5% calories from fat); 27g Protein; 11g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 458mg Sodium.