Recipes Tuna Salad Pita (Entree)

Number of Servings
    • (1) 7-in. whole-wheat pita, cut in half crosswise to form 2 pockets
    • (1) 4-oz. can water-packed tuna, drained
    • 1/4 cup chopped onion
    • 1/4 cup chopped celery
    • 2 tsp. low-fat mayonnaise
    • 1/4 tsp. lemon-pepper seasoning
    • 1/2 cup alfalfa sprouts



In a small bowl, combine tuna, onion, celery, mayonnaise and lemon-pepper seasoning. Fill each pita pocket with half of tuna salad; top each with 1/4 cup alfalfa sprouts.

Nutrition Information

323 Calories; 4g Fat (12.1% calories from fat); 36g Protein; 35g Carbohydrate; 5g Dietary Fiber; 37mg Cholesterol; 659mg Sodium.