Recipes Grilled Chicken Salad (Entree, Salad)

Serving Size
    • 1 cup spinach leaves, torn
    • 1/2 medium tomato, sliced
    • 1/2 medium roasted bell pepper, sliced
    • 1/2 cup mandarin oranges
    • 2 oz. grilled chicken breast, sliced
    • 2 tsp. red wine vinegar
    • 1 tsp. olive oil
    • Ground black pepper



In medium bowl, combine spinach leaves, tomato, red bell pepper, mandarin oranges, grilled chicken breast, red wine vinegar, olive oil and freshly ground black pepper, to taste.  Serve with 3 melba toasts and 1/2 cup reduced-calorie chocolate¬ flavored pudding.

Nutrition Information

210 Calories; 9g Fat (35.5% calories from fat); 16g Protein; 19g Carbohydrate; 5g Dietary Fiber; 39mg Cholesterol; 64mg Sodium.