Recipes Seared Veal Chops with Sun-Dried Tomatoes (Entree)

Number of Servings
    • 4 lean center-cut veal chops (1 1/4 to 1 1/2 lbs.)
    • 1/4 cup sun-dried tomatoes 1 cup tomato juice
    • 1/2 cup water
    • 2 tbsp. fresh basil, chopped (or 1 tsp. dried leaf basil)
    • 1/2 tsp. cayenne pepper sauce salt and pepper to taste



Trim and discard excess fat from chops. In a large frying pan, sear the chops. When the chops are browned on the outside, add the juice, water, hot sauce, salt and pepper. Cover tightly and simmer 15 minutes. Add the sun-dried tomatoes and cook for another 10 minutes. Add 2 tbsp of basil and continue to cook for 8 minutes. Add remaining basil and cook for 3 more minutes. To serve, arrange the veal on a plate, and spoon some of the tomatoes and basil over it.  

Nutrition Information

196 Calories; 10g Fat (46.7% calories from fat); 22g Protein; 4g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 379mg Sodium