Recipes Bean and Salsa Salad (Entree, Salad)

Number of Servings
    • 1/2 cup cooked red kidney beans
    • 1 1/2 ounces shredded pepper jack cheese
    • 1/2 cup finely chopped red onion
    • 1/4 cup salsa
    • 1 tsp. fresh lime juice
    • Spinach leaves
    • 2 tbsp. reduced fat sour cream
    • 1 tsp. minced fresh cilantro



In small bowl, combine red kidney beans, shredded pepper jack cheese, red onion, salsa and fresh lime juice. Line plate with spinach leaves; top with bean mixture, reduced fat sour cream and cilantro.  

Nutrition Information

176 Calories; 2g Fat (7.7% calories from fat); 10g Protein; 33g Carbohydrate; 8g Dietary Fiber; 3mg Cholesterol; 298mg Sodium.