Recipes Honey-Mustard Pecan Tilapia (Entree)

Number of Servings
    • 4 4-oz. Tilapia, catfish or similar fish fillets
    • 1/4 cup Creole or brown mustard
    • 2 tbsp. nonfat milk
    • 1 tsp. honey
    • 1/2 cup pecans, or pecan meal, crushed
    • Nonstick cooking spray



Preheat oven to 450 F and coat sheet with nonstick cooking spray.  Rinse fillets and pat dry.  Combine mustard, milk and honey in small bowl.  Dip fillets in milk mixture; then press into pecans to coat.  Bake 12 minutes or until crisp. 

Nutrition Information

217 Calories; 13g Fat (53.1% calories from fat); 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 241mg Sodium