Recipes Chicken Linguine (Entree)

Number of Servings
4
Ingredients
    • 12 oz. cooked boneless chicken breasts, cut into bite-sized pieces
    • 4 oz. Dry linguini
    • 1 tbsp. reduced-fat margarine
    • 1/2 cup red bell peppers, chopped
    • 1/2 cup onion, chopped
    • 1 cup mushrooms, sliced
    • 1 oz. Reduced-fat Jarlsberg or Swiss cheese, shredded
    • 2 garlic cloves, minced
    • 1 tsp. dry leaf oregano, crushed
    • 2 cup broccoli florets
    • 1/2 cup evaporated nonfat milk
    • 1/2 cup scallions, sliced
    • 1/4 cup fresh Parmesan cheese, shredded

     

Instructions

Cook pasta according to package directions (omitting salt and fat).  Drain and set aside.  Melt margarine in large nonstick skillet and sauté peppers, onion, garlic, mushrooms and oregano.  Cook for 5 minutes, stirring occasionally.  Add chicken and remaining ingredients; then cook until cheese is melted, stirring constantly.  Add linguini and mix well. 

Nutrition Information

298 Calories; 4g Fat (12.7% calories from fat); 32g Protein; 32g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 224mg Sodium.