Recipes Turkey Parmesan (Entree)

Serving Size

    1/2 pound turkey cutlets

    1/4 cup classic Italian-seasoned coating mix for chicken

    Cooking spray

    1 1/2 teaspoons olive oil

    1/2 cup tomato-basil pasta sauce

    1/4 cup shredded fresh Parmesan cheese


Place cutlets between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin.  Coat both sides of cutlets with coating mix.  Coat a nonstick skillet with cooking spray; add olive oil.  Place over medium-high heat until hot.  Add cutlets; cook 2 minutes on each side.  Place sauce in a microwave-safe dish; microwave at high for one minutes or until heated.  Spoon over cutlets; sprinkle with parmesan cheese.

Nutrition Information

Nutritional Information:  302 calories, 11.1g Fat, 34.1g Protein, 14.8g Carbohydrate, 1.5g Fiber, 78mg Cholesterol, 894mg Sodium


Tracker Information:  4 oz. meat, 1/2 cup vegetable