Recipes Lite Chicken Enchiladas (Entree)

Number of Servings
    • 1 (8-oz.) container light sour cream
    • 1 (10-1/2-oz.) can Healthy Choice cream of chicken soup
    • 1 (4-oz.) can green chilies, diced
    • 12 (6-inch) low-fat tortillas
    • 1-1/2 cups cooked chicken, chopped
    • 1 (8 oz.) container plain nonfat yogurt
    • 1 cup reduced-fat cheddar cheese, shredded
    • 1/4 cup green onions, sliced
    • nonstick cooking spray



Heat oven to 350 F. Spray a 13x9-inch (3-quart) baking dish with cooking spray. In medium bowl, combine sour cream, yogurt, soup and chilies, mix well. Spoon about 3 tablespoons sour cream mixture down the center of each tortilla. Reserve 1/4 cup of cheddar cheese, sprinkle each tortilla with remaining cheese, chicken and onions. Roll tortillas and place in spray-coated dish, seam side down. Spoon remaining sour-cream mixture over tortillas. Cover with foil and bake 25 to 30 minutes, or until hot and bubbly. Remove foil, sprinkle with reserved 1/4 cup cheese. Return to oven uncovered and bake an additional 5 minutes or until cheese is melted.

Nutrition Information

462 Calories; 12g Fat (22.4% calories from fat); 28g Protein; 63g Carbohydrate; 4g Dietary Fiber; 41mg Cholesterol; 1332mg Sodium.