Recipes Ranch-Style Breaded Chicken (Entree, Holidays)

Serving Size
1
Number of Servings
4
Ingredients
    • 4 boneless, skinless chicken breasts
    • 1 1-oz. pkg. ranch dressing mix
    • 2 egg whites
    • 4 oz. fat-free cheddar cheese, shredded
    • 20 fat-free saltine crackers, crushed
    • Nonstick cooking spray

     

Instructions

Preheat oven to 350° F. Place cheese, ranch dressing mix and cracker crumbs each in its own shallow dish or plate; set aside. Slightly beat egg whites in small bowl. One at a time, dip chicken breasts in egg whites; then roll in cheese, dressing mix and cracker crumbs. Place coated chicken breast on baking sheet coated with cooking spray; repeat with remaining breasts. Bake 35 to 40 minutes.

Nutrition Information

292 Calories; 2g Fat (6 % calories from fat); 3g Monounsaturated Fat; 40g Protein; 26g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 974mg Sodium.