Recipes Spinach Dip (Holidays, Extras)

Number of Servings
    • 1 10-oz. Pkg. Frozen chopped spinach, thawed and well drained
    • 1 cup fat-free Miracle Whip
    • 1 cup fat-free sour cream
    • 1 tbsp. Minced onion
    • 1 envelope vegetable soup mix



Combine all ingredients in a small bowl.  Refrigerate overnight to allow flavors to blend.

Nutrition Information

44 Calories; trace Fat (4% calories from fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 85mg Sodium.