Recipes Creamy Cucumber Dip (Extras, Holidays)

Number of Servings
    • 1 cucumber
    • 1/2 bunch medium-sized radishes
    • 1/2 green bell pepper
    • 1/2 cup chopped green onions, tops included
    • 1 cup fat-free sour cream
    • 1/2 cup fat-free Miracle Whip
    • 3 tbsp. Chile sauce
    • 1/4 tsp. Minced garlic
    • Dash cayenne pepper
    • 1/2 tsp. Crushed dried dill seed
    • 1 tsp. Crushed dried parsley
    • 1/2 tsp. Salt



Use grating blade in food processor to grate cucumber, press with paper towel to remove excess liquid.  Replace grating blade with cutting blade, add radishes, bell pepper and onions.  Mix quickly, but do not liquefy.  Drain excess liquid.  Add sour cream, Miracle Whip, Chile sauce, garlic, cayenne pepper, dill weed, parsley and salt.  Mix well by hand, chill and serve with fresh vegetables or baked chips or crackers.

Nutrition Information

36 Calories; 2g Fat (47% calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 126mg Sodium.