Recipes Creamy Pumpkin Souffle (Holidays, Dessert)

Number of Servings
    • 1 1.5 oz. box sugar-free vanilla-flavored nonfat instant pudding
    • 1 c. nonfat milk
    • 1 16-oz. can pumpkin
    • 1/2 tsp. nutmeg
    • 1/2 tsp. ginger
    • 1/2 tsp. cinnamon
    • 1 c. Cool Whip Lite



Combine pudding mix and milk in medium bowl; stir well. Add pumpkin, nutmeg, ginger and cinnamon; stir. Gently fold in whipped topping; pour into pudding cups, chill for one hour or until set.

Nutrition Information

Nutritional Information:  65 Calories; 1g Fat (16% calories from fat); 2g Protein; 12g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 124mg Sodium.