Recipes Diet 7-up Salad (Salad)

Number of Servings
    • 1-1/2 cups crushed pineapple
    • 1 cup hot water
    • 1 small package lime (or any flavored) sugar-free gelatin
    • 1 (8 ounce) package lite cream cheese
    • 1 package sugar substitute
    • 1 teaspoon vanilla
    • 7 ounces Diet 7-Up



Drain pineapple, saving juice. Add enough hot water to juice to equal 1 cup. Bring to a boil. Pour into blender and add gelatin and cheese. Blend on medium speed about 2 minutes. Add sugar substitute, vanilla and 7-Up. Blend on high speed for 1 minute. Add pineapple and blend on low speed for 1 minute. Pour into dish or mold and chill for 5 hours.

Nutrition Information

55 Calories; 1g Fat (13.9% calories from fat); 2g Protein; 11g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 37mg Sodium