Recipes Holiday French Toast (Vegetarian, Holidays, Dessert)

Number of Servings
    • 4 slices bread
    • 1 egg
    • 1 egg white
    • 2 tablespoons skim milk
    • 2 ounces low-fat cream cheese
    • 2 teaspoons all-fruit blueberry jelly or any flavor
    • 1 teaspoon all-fruit blueberry jelly
    • Non-Stick cooking 
    • fresh blueberries (for garnish, if desired)

In a small bowl, cream together cream cheese and two teaspoon sugar-free jelly. Spread on the bread, making two sandwiches. Beat together egg, egg white and skim milk (egg beaters or egg whites only may be substituted). Dip each sandwich in the mixture and coat each side. Place in a non-stick skillet sprayed with Pam and cook three minutes or until golden brown. Place remaining one teaspoon of jelly in a small bowl with one teaspoon of water and heat in the microwave until warm. Drizzle over toast and serve immediately.

Nutrition Information

174 Calories; 4g Fat (19.9% calories from fat); 14g Protein; 23g Carbohydrate; 4g Dietary Fiber; 109mg Cholesterol; 433mg Sodium.