Recipes Pistachio Dream Salad (Salad)

Serving Size
    • 1 envelope D-Zerta Whipped Topping (use low-fat milk instead of water)
    • 1 small can Mandarin oranges (in own juice, drained)
    • 1 small can pineapple (in own juice, drained)
    • 1/2 cup low-fat cottage cheese
    • 1/2 cup coconut (unsweetened)
    • 1 small box pistachio pudding (sugar-free)



Whip topping according to directions using the low-fat milk. Add all other ingredients. Sprinkle dry pudding into topping mixture and mix with mixer just long enough to combine ingredients. Sprinkle with chopped pecans (optional.)

Nutrition Information

306 Calories; 14g Fat (41.1% calories from fat); 6g Protein; 41g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 295mg Sodium.