Recipes Sweet & Sour Microwave Chicken (Entree)

Number of Servings
    • 4 boneless, skinless chicken breasts (about 1 pound total)
    • 1 8-oz. can pineapple chunks, drained, reserving juice
    • 1/4-cup water
    • 2 tablespoons all-fruit orange marmalade
    • 1 tablespoon cornstarch
    • 1 tablespoon ketchup
    • 2 teaspoons reduced-sodium soy sauce
    • 2 teaspoons cider vinegar
    • 1 cup halved green grapes

Cut chicken into 1" pieces and combine with pineapple chunks in 9" square glass baking dish. Combine pineapple juice, water, marmalade, cornstarch, ketchup, soy sauce and vinegar in 2 cup microwave safe glass measuring cup and mix well to blend. Microwave on high for 3-4 minutes, or until mixture thickens, stirring once during cooking. Pour over chicken and pineapple in baking dish. Cover with microwave safe waxed paper. Microwave on high for 4-7 minutes or until chicken is no longer pink in center, turning dish once during cooking time. Sprinkle grapes over chicken and microwave on high for 1 more minute. Let stand 3 minutes before serving.

Nutrition Information

183 Calories; 1g Fat (5.8% calories from fat); 22g Protein; 21g Carbohydrate; 1g Dietary Fiber; 53mg Cholesterol; 207mg Sodium.