Recipes Oven Fried Chicken Nuggets (Entree)

Number of Servings
    • 4 4-ounce boneless, skinless, chicken breasts
    • 1/2 cup all-purpose breading mix
    • Buttered-flavored cooking spray

Preheat oven to 425 degrees. Place breading in a shallow pan. Spray each breast with the cooking spray and coat each side with the breading mixture. Arrange in a 9x9-inch dish coated with cooking spray. Bake 15-20 minutes. For kid-friendly version, cut each breast into 6-7 nuggets.

Nutrition Information

153 Calories; 2g Fat (11.4% calories from fat); 23g Protein; 10g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 175mg Sodium.