Recipes Grilled Chicken Breasts with Lemon (Entree)

Serving Size
1
Number of Servings
4
Ingredients
    • 1 1/2 tablespoons lemon juice
    • 1/4 teaspoon dried thyme
    • 1/2 teaspoon dried red-pepper flakes
    • 1 clove garlic, minced
    • 1/4 cup olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon fresh-ground black pepper
    • 4 bone-in chicken breasts
Instructions

Prepare grill. In a shallow dish, combine the lemon juice with the thyme, red-pepper flakes, garlic, oil, salt, and black pepper. Coat the chicken with the mixture. Grill the chicken breasts over moderately high heat for 8 to 10
minutes. Turn and cook until the chicken is just done, about 10 minutes longer.
(Can be cooked under broiler in oven)

Nutrition Information

372 Calories; 27g Fat (66.0% calories from fat); 30g Protein; 1g Carbohydrate; trace Dietary Fiber; 93mg Cholesterol; 225mg Sodium.