Recipes Crustless Chicken & Broccoli Quiche (Entree)

Number of Servings
6
Ingredients
    • 2 cups coarsely chopped broccoli florets
    • 1 cup skim milk
    • Vegetable cooking spray
    • 1/8 teaspoon nutmeg
    • 1 tablespoon Dijon mustard
    • 2 tablespoons dry breadcrumbs
    • 1 egg, beaten
    • 3 tablespoons all-purpose flour
    • 1 1/2 cups chopped cooked chicken
    • 1 teaspoon dried basil leaves
    • 1/2 cup shredded 2% sharp cheddar cheese
    • Dash salt and pepper
    • 1/4 teaspoon paprika
Instructions

Preheat oven to 350 degrees. Cook broccoli in boiling water for 3 minutes and drain. Coat a 9 or 10-inch pie plate with cooking spray; sprinkle with breadcrumbs. Set aside. Combine flour, basil, salt, pepper, and nutmeg in a large bowl; add milk and mustard, stirring with a whisk. Stir in broccoli and beaten eggs. Add chicken and 1/4 cup of the cheese. Pour mixture into prepared pan. Top with remaining cheese and paprika. Bake for 40-45 minutes or until set. Let cool 15 minutes before slicing.

Nutrition Information

137 Calories; 4g Fat (23.6% calories from fat); 17g Protein; 9g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 204mg Sodium.