Recipes Broccoli Rice Casserole (Vegetarian, Side dish, Holidays)

Number of Servings
    • 1 1/2 cups uncooked rice
    • 1/2 cup chopped onion
    • 1/2 cup chopped celery
    • 1/2 cup light margarine
    • 1 (8 oz.) jar Cheez Whiz Light
    • 1 can Healthy Request® Cream of Mushroom Soup
    • 1 (10 oz.) bag broccoli florets

Cook rice as directed for half the time indicated. While rice is cooking, sauté onion and celery in margarine until soft, about five minutes. Add Cheez Whiz and stir until melted. Add Cream of Mushroom soup and stir until thoroughly mixed. Fold in broccoli florets. Pour into 13x9 casserole pan. Bake in 350 degree oven until bubbly and lightly browned on top, about 30-45 minutes.

Nutrition Information

128 calories; 4g fat (28% calories from fat); 1g saturated fat; 2g monounsaturated fat; 1g polyunsaturated fat; 3g protein; 21g carbohydrate; 1g dietary fiber; trace cholesterol; 106mg sodium.