Recipes Chilled Mint, Cucumber & Honeydew Soup (Soups)

Number of Servings
    • 2 cups honeydew pieces (about 1/3 melon)
    • 1 seedless cucumber
    • 8 ounces plain non-fat yogurt
    • 1 /4 cup fresh spearmint leaves
    • 2 tablespoons fresh lime juice
    • salt and pepper to taste

Cut cucumber into 1-inch pieces. Combine cucumber, honeydew, mint, yogurt, and lime juice in a bowl. Puree mixture in small batches in either a blender or food processor for 30-45 seconds. Strain through a sieve into a bowl. Season with salt and pepper. Chill for about 2 hours before serving. Garnish with a dollop of lite sour cream and fresh mint leaf. Serve cold.

Nutrition Information

76 Calories; 2g Fat (22.2% calories from fat); 3g Protein; 13g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 36mg Sodium.