Recipes Fish Parmesan (6-ingredient or less, Entree)

Number of Servings
    • 1-1/2 pounds fish filets (tilapia, orange roughy, flounder)
    • 1/4 cup reduced-fat mayonnaise
    • 3 tablespoons minced green onion
    • 3 tablespoons freshly grated Parmesan cheese
    • 1 tablespoon Italian bread crumbs
    • Paprika

In a small bowl combine the reduced-fat mayonnaise with the green onion and cheese. Divide and spread evenly over fish filets. Sprinkle with bread crumbs and garnish with paprika. Place each filet on a dish and cover with waxed paper or plastic wrap. Microwave on high for 2-3 minutes or until fish flakes easily.

Nutrition Information

183 Calories; 6g Fat (32.7% calories from fat); 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 42mg Cholesterol; 298mg Sodium.