Recipes Taboulleh with Chicken and Red Pepper (Vegetarian, Side dish, Entree)

Serving Size
1 1/4 cups
Number of Servings
4
Ingredients
    • 1/2 cup  uncooked bulgur
    • 1/2 cup boiling water
    • 1 1/2 cups diced plum tomato
    • 3/4 cup shredded cooked chicken breast
    • 3/4 cup minced fresh parsley
    • 1/2 cup finely chopped red bell pepper
    • 1/2 cup diced cucumber
    • 1/4 cup minced fresh mint
    • 1 1/2 tablespoons fresh lemon juice
    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper



Instructions

Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.
Add tomato and remaining ingredients; toss well.

Nutrition Information

Nutritional Information:  150 Calories; 4.7g Fat; 11.2g Protein; 16.9g Carbohydrate; 4.5g Fiber; 22mg Cholesterol; 1.6mg Iron; 326mg Sodium; 33mg Calcium

For Your Tracker:   1 oz. eq. Grain; 1 1/2 oz. Meat; 1/2 cup Vegetable