Recipes Bread Spread (Vegetarian, Holidays, Extras)

Serving Size
1/4 c
Number of Servings
    •   3/4 cup cottage cheese (low calorie)
    •   1/2 cup crushed pineapple (no sugar added, drained)
    •   2 tablespoons walnuts (minced)

Combine cottage cheese and pineapple in a food processor and puree. Add walnuts. Spread mixture over bread. Walnuts are one of your best choices for nut, as they are high in polyunsaturated fatty acids.

Nutrition Information

51 Calories; 2g Fat (36.4% calories from fat); 5g Protein; 3g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 138mg Sodium.