Recipes Reduced Fat Alfredo Sauce (Extras)

Serving Size
2/3 c
Number of Servings
    • 3/4 cup evaporated nonfat milk
    • 1/4 cup half-and-half
    • 1 tablespoon butter, cut into 3 small pieces
    • 1/2 cup freshly grated Parmesan cheese
    • 1/2 teaspoon garlic salt
    • 1/4 cup fat-free sour cream
    • 2 tablespoons fresh snipped chives
    • Freshly ground black pepper to taste



In medium saucepan, combine milk, half-and-half and butter. Cook over medium heat until butter melts and mixture is hot. Gradually stir in Parmesan cheese and garlic; stir until cheese is melted. Remove from heat; add sour cream, chives and pepper to taste. Suggestions: Serve 2/3 cup sauce with 1/2 cup of pasta for the kids with some small green peas and for the adults add cooked chicken breast, sauté shrimp, and/or sauté vegetables.

Nutrition Information

283 Calories; 1g Fat (1.6% calories from fat); 3g Protein; 72g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.